Interventions

Welcome to the Wairarapa

interventions page.

The are 3 “levels” of intervention that will be used simultaneously. These are:

  • individual-level

  • group-level

  • system-level

This page has all the information and links you need to get started.

Individual-level interventions

  • Try one at a time.

  • Practice until it becomes part of your usual day-to-day activity.

  • Try one out, stick to it, and see how you go. Once you have nailed that, you could try another.

  • Mindfulness-Based (MBI)

    • A quality of awareness that allows a person to pay attention to actual experience, without any filters, in a purposeful and non-judgmental manner.

  • Three Good Things (3GT)

    • This is the simplest option, reminding ourselves to notice some of the good things in our lives

  • Cognitive Behavioural Therapy (CBT)

    • Cognitive reappraisal, part of CBT, involves consideration of thoughts as hypotheses that can be challenged

Team/Group/Whānau-level interventions

System-level intervention

A summary of the interventions

FAQs

FAQs